My approach

I believe that...

Life is difficult, and we are all on the mysterious journey of finding our way home
You are the expert on your life, and on what works for you
We are, at core, unbroken. In early life we make creative adaptations to make the best of our situation; these adaptations become habitual and fade from our awareness... until we're triggered
Being seen and heard is intrinsically healing
Paradoxically, healing comes from being more fully yourself, rather than trying to get rid of aspects you don't like

Hold a safe and supportive space where you can reflect, feel, and explore your experience with interest and compassion, rather than judgment
Support you to embody, recognise, and tolerate difficult emotions, and attune to their wisdom
Support you to become an expert discerner of your experience, and in doing so, introduce some distance between your challenges and responses